Visualize your sleep patterns, track your progress, and get personalized insights to improve your sleep quality.
Based on your chronotype and sleeping patterns, your ideal bedtime window is between 10:30 PM and 11:15 PM. Going to sleep during this time will help align with your natural circadian rhythm.
Your weekday and weekend sleep schedules differ by more than 90 minutes, which may be causing "social jet lag." Try to maintain a more consistent sleep schedule throughout the week.
Your deep sleep percentage (15%) is below the recommended range (20-25%). Consider limiting screen time before bed and keeping your bedroom cooler to enhance deep sleep quality.
You've accumulated 5.5 hours of sleep debt over the past week. This is the difference between your ideal sleep duration (8 hours) and your actual sleep time.
Sleep debt can impact your cognitive function, mood, and overall health. Consider a gradual repayment plan by adding 30 minutes to your nightly sleep over the next week.
The more sleep data you log, the more accurate your analytics and personalized recommendations will be.
Log Today's Sleep